Who we are
Built by two mates who got tired
of the bullshit.
We started questioning everything — including the health advice we’d been following our whole lives. Ancestral nutrition, sunlight, peptides, genetic testing, real food over processed rubbish. What we found changed us.
We’re not doctors. We’re two blokes who did the research, ran the experiments on ourselves, and got results we couldn’t ignore. TFC is the site we wish had existed when we started.
London & Cape Town
For everyone, everywhere.
What we believe
Four lines. Long enough.
Ancestral first, science second
If your great-grandparents would not recognise it, it probably does not belong in your body. Modern research is the lens, not the starting point.
Tiered claims, no overreach
Strong evidence is stated confidently. Moderate evidence comes with 'studies suggest'. Personal experience comes with 'in our experience'. We never say 'cures' or 'proven to'.
Real food before supplements
Beef liver beats almost any pill. Sun beats most vitamin D capsules. Sleep beats anything on a pharmacy shelf. We get to the supplements after we have got the basics right.
Not anti-medicine
Modern medicine saves lives every day. We do not pretend otherwise. We are anti the bits that do not work, not anti the whole system.
How we verify our work
We have a process. We follow it.
- —Every strong claim is cited inline. References listed at the foot of every post.
- —We separate evidence-strong claims from 'studies suggest' from personal experience using the tiered-claims badge on each section.
- —We do not promote products we have not personally used.
- —We disclose every affiliate relationship in our terms.
- —If we get something wrong and a reader flags it, we update the post and add an 'updated' note.
None of this is medical advice. Speak to your doctor before changing how you eat, sleep, supplement, or train.