The TFC Guide
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How to live like the human you were built to be.
You are not broken. You are living through the largest uncontrolled dietary experiment in human history, and nobody told you the rules. This guide is the way back.
Launch price
One-time. Yours forever. Less than a month of coffees.
Instant PDF download. 30-day money-back guarantee.
Modern life is making you sick.
Your body still works the same way it did 10,000 years ago. The problem is what you are putting into it, around it, and missing from it.
Food
Seed oils, refined sugar, and pesticides are in almost everything you eat.
Light
Artificial light at night is destroying the sleep your body needs to repair itself.
System
A medical system that treats symptoms, ignores causes, and hands you a prescription.
What is inside
Seven chapters. 102 pages.
Built from research, tested personally, written so you can start this week.
The Story
How We Got Sick
Ancel Keys, the 1977 food pyramid, the sugar industry, and the pharma capture that followed. The history nobody taught you.
The Philosophy
Simple But Not Easy
The hunter-gatherer test. If your great-grandparents would not recognise it, it probably does not belong in your body.
Sleep
The Master Lever
If you only fix one thing, fix this. The only time your body repairs, detoxifies, and regulates every hormone, all at once, for free.
Sunlight
The Free Medicine
The most powerful health intervention available to you is also the cheapest, the oldest, and the one you have been told to avoid.
Movement
Ancestral Motion, Modern Body
You were not designed to exercise. You were designed to move. The difference matters more than you think.
Nutrition
Real Food First, Stack Second
Eat like the thing you are. Includes the full supplement stack, responsible peptides guidance, and what to leave alone.
Protection
The Big Three + the Quiet Toxins
Sugar, seed oils, pesticides, microplastics, fragrance. Remove the inputs making you sick before you add the ones making you better.
Plus five practical appendices
Do the reading once. Come back to these forever.
7-Day Starter Protocol
If you read nothing else
90-Day Protocol
Four phases, conditional, honest
Shopping List
Aisle by aisle, including never-buy
Recommended Reading
Books and creators worth your time
Claim Sources
57 numbered citations
By TFC
Researched, built, and tested.
We built this guide from the research that shaped our own health. Every strong claim is cited. Every protocol is something we use ourselves, or have tested on people we love.
Informed by Huberman, Saladino, Attia, Brecka, Sisson, and the wider ancestral-health community. Refined by a growing audience on Instagram and YouTube.
Built on real reach and real research
18,000+
following TFC across Instagram and YouTube
360,000+
views on our 5-supplement breakdown
57
studies cited inside the guide
Launch price
Honest answers
Will this work if I am vegetarian?+
This guide is rooted in ancestral, animal-based eating. The sleep, sunlight, movement, and most of the supplement chapters adapt cleanly. The nutrition chapter assumes you eat meat. If that is a dealbreaker, this guide is probably not the right fit.
Do I need to buy supplements to benefit?+
No. The first six weeks of the 90-Day Protocol are free changes: sunlight, sleep, movement, removing ultra-processed food. Supplements come in later and are optional. Real food first, stack second.
Is this medical advice?+
No. This is educational content based on published research, personal experimentation, and the work of doctors and researchers we follow closely. Speak to your GP before starting any protocol, especially if you are on medication, pregnant, or managing a chronic condition.
What format is it? Can I read it on my phone?+
It is a 102-page PDF designed for both screen and print. Dark theme by default, easy to read on a phone, tablet, or laptop. Works in any PDF reader. No app, no login, no DRM.
What if it is not for me?+
30-day money-back guarantee. Email us, tell us it was not right, we refund you. You can keep the guide.
30-day money-back guarantee
Read it, try it. If it does not change how you feel about your health, email us within 30 days and we refund you. You keep the guide.
Start the reset.
102 pages of actionable protocols. No filler. No fluff.
Just the blueprint.
Launch price
Instant PDF download. No subscription. Yours forever.