The TFC Guide
The Ancestral
Health Blueprint
Everything you need to eat, move, and live like your body was designed to. 60+ pages of protocols, meal plans, and science-backed strategies.
£18£9.99
What's inside
Four pillars. One protocol. Built from research, tested personally, and written so you can start today.
The Ancestral Diet
What to eat, what to eliminate, and why your great-grandparents had it right.
The Supplement Stack
Dosing, timing, and the brands we actually use. No filler, no fluff.
Movement & Recovery
Strength training, cold exposure, and protocols that build functional power.
Sleep & Circadian Health
Morning light, evening wind-down, and the science of deep sleep.
Plus these extras
7-day ancestral reset calendar
Complete shopping list
Supplement dosing guide with timing
30-day action plan
Meal planning templates
Evidence-backed protocols
Start the reset.
60+ pages of actionable protocols. No filler. No fluff.
Just the blueprint.
£18£9.99
Instant PDF download. No subscription. Yours forever.