Pillar

Supplements

Everything we have written about supplements. Each post is a single-topic explainer. The full system that ties them together is in the guide.

Supplements

5 Supplements I'd Take If I Was Starting From Zero

If you're starting from scratch, these are the five supplements that move the needle for almost everyone. Real food first, but this is the smart insurance policy.

26 Apr 2026 · 6 min read

Supplements

Berberine Is Not Nature's Ozempic — Here's What It Actually Does

The TikTok berberine boom called it 'nature's Ozempic'. It isn't. Here's the real mechanism, the real evidence, and where it might actually have a role.

26 Apr 2026 · 4 min read